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Creamy potato salad Calories

Mayonnaise-based cold potato salad

CALORIES

143kcal

58medium

POTASSIUM

310mg

FIBER

1.8g

Creamy potato salad Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

16.8g

· 46%

Protein

2.3g

· 6%

Fat

7.6g

· 48%

Fiber

1.8g

Creamy potato salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.2mg · 12% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

310mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Creamy potato salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy potato salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy potato salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy potato salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy potato salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Waffle

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French Fries

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Cocoa

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Creamy potato salad — Frequently Asked Questions

How many calories are in creamy potato salad?

Creamy potato salad contains 143 calories per 100 g. A 100 g serving also provides 7.6 g of fat, 16.8 g of carbohydrates, and 2.3 g of protein.

Is creamy potato salad suitable for a gluten-free diet, and what allergens does it contain?

Creamy potato salad is compatible with a gluten-free diet. However, it contains eggs and mustard, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.