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Chili oil Calories
Spicy, adds flavor, oil-based
CALORIES
GI
POTASSIUM
FIBER
Chili oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Chili oil Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil Contain Allergens?
No known major allergens
Which Diets Is Chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil Fat Profile
SATURATED
15g
MONOUNSATURATED
70g
POLYUNSATURATED
15g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chili oil
Chili oil — Frequently Asked Questions
How many calories are in chili oil?
Chili oil contains 900 calories per 100 g. It is energy-dense because it consists entirely of fat.
Is chili oil suitable for a keto diet?
Yes, chili oil is compatible with a keto diet. It has 0 g of carbohydrates and protein per 100 g, with 100 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.