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Chicken Curry Sauce Calories
Protein source, spicy, main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Curry Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 18%
Protein
13.5g
· 39%
Fat
6.8g
· 43%
Fiber
1.2g
Chicken Curry Sauce Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Chicken Curry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Curry Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Curry Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken Curry Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Curry Sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Curry Sauce
Chicken Curry Sauce — Frequently Asked Questions
How many calories are in chicken curry sauce?
Chicken curry sauce contains 140 calories per 100 g. It provides 13.5 g of protein, 6.2 g of carbohydrates, and 6.8 g of fat per 100 g.
Is chicken curry sauce low glycemic?
Chicken curry sauce has a glycemic index of 45. It is compatible with gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.