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Koolseed Fuel Joy Pumpkin Seeds Calories
Rich in magnesium, phosphorus, and protein
CALORIES
GI
POTASSIUM
FIBER
Koolseed Fuel Joy Pumpkin Seeds Nutrition Facts
Selected: 100 g
559
KCAL / 100G
Carbs
10.7g
· 7%
Protein
30.2g
· 20%
Fat
49.1g
· 73%
Fiber
6g
Koolseed Fuel Joy Pumpkin Seeds Vitamins & Minerals
Vitamins
B3
4.99mg · 31% DV
Biotin
9µg · 30% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1233mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Koolseed Fuel Joy Pumpkin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koolseed Fuel Joy Pumpkin Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koolseed Fuel Joy Pumpkin Seeds Contain Allergens?
No known major allergens
Which Diets Is Koolseed Fuel Joy Pumpkin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Koolseed Fuel Joy Pumpkin Seeds Fat Profile
SATURATED
8.66g
MONOUNSATURATED
16.24g
POLYUNSATURATED
21.2g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
Foods Similar to Koolseed Fuel Joy Pumpkin Seeds
Koolseed Fuel Joy Pumpkin Seeds — Frequently Asked Questions
How many calories are in Koolseed Fuel Joy Pumpkin Seeds?
There are 559 calories per 100g. Because it is calorie-dense, portion size can make a big difference in total energy intake.
Are Koolseed Fuel Joy Pumpkin Seeds high in protein?
Yes. They provide 30.2g of protein per 100g, which makes them a high-protein seed option.
Are Koolseed Fuel Joy Pumpkin Seeds keto-friendly?
Yes, they are compatible with keto diets. Per 100g, they contain 10.7g carbs, 49.1g fat, and have a glycemic index of 10.
Do Koolseed Fuel Joy Pumpkin Seeds have a lot of carbs?
They contain 10.7g of carbohydrates per 100g. With a glycemic index of 10, their glycemic impact is considered low.
Do Koolseed Fuel Joy Pumpkin Seeds contain fiber?
Yes. They provide 6g of fiber per 100g, which can help support fullness as part of a balanced diet.
Are Koolseed Fuel Joy Pumpkin Seeds suitable for vegans and vegetarians?
Yes. They are compatible with vegan and vegetarian diets, as well as omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are Koolseed Fuel Joy Pumpkin Seeds gluten-free?
Yes, they are suitable for a gluten-free diet. The provided diet compatibility lists them as gluten-free.
What is the glycemic index of Koolseed Fuel Joy Pumpkin Seeds?
Their glycemic index is 10. That indicates a low glycemic impact.
Are Koolseed Fuel Joy Pumpkin Seeds high in fat?
Yes. They contain 49.1g of fat per 100g, making them a high-fat seed choice.
Are Koolseed Fuel Joy Pumpkin Seeds processed?
They are minimally processed. This means they are less processed than heavily refined snack products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.