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Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
15g
· 15%
Protein
60g
· 59%
Fat
12g
· 26%
Fiber
10g
Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Phosphorus
1150mg · 164% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
420mg · 100% DV
Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Contain Allergens?
No known major allergens
Which Diets Is Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla
Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla — Frequently Asked Questions
How many calories are in Koolseed Fuel Joy Pumpkin Seed Protein Cocoa Vanilla?
It contains 390 calories per 100 g. Adjust the calorie total according to the amount you use.
How much protein does Koolseed Fuel Joy Pumpkin Seed Protein contain?
It provides 60 g of protein per 100 g. This makes it a high-protein option for increasing dietary protein intake.
Is Koolseed Fuel Joy Cocoa Vanilla Pumpkin Seed Protein vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian eating patterns.
Is Koolseed Fuel Joy Pumpkin Seed Protein gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. People with coeliac disease or severe gluten sensitivity should still check the package for cross-contact statements.
Does Koolseed Fuel Joy Pumpkin Seed Protein have a low glycemic index?
Yes, its glycemic index is 25. This is considered a low GI value.
Is Koolseed Fuel Joy protein powder good for a diet?
It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Since it has 390 calories per 100 g, portion size should match your calorie target.
How many carbs are in Koolseed Fuel Joy Cocoa Vanilla protein powder?
It contains 15 g of carbohydrates per 100 g. Its glycemic index of 25 may also be relevant for people monitoring glycemic impact.
Does Koolseed Fuel Joy Pumpkin Seed Protein contain fiber?
Yes, it contains 10 g of fiber per 100 g. Fiber contributes to its overall nutritional profile.
Is Koolseed Fuel Joy Pumpkin Seed Protein filling?
With 60 g of protein and 10 g of fiber per 100 g, it may support fullness-focused meals or snacks. The effect on fullness depends on serving size and the rest of the meal.
How much fat is in Koolseed Fuel Joy Cocoa Vanilla protein powder?
It contains 12 g of fat per 100 g. Along with protein and carbohydrates, fat contributes to its 390 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.