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Konya Oil Bread with Cheese, Pastirma and Roast Meat Calories
Traditional Konya bread dish rich in protein and energy
CALORIES
GI
POTASSIUM
FIBER
Konya Oil Bread with Cheese, Pastirma and Roast Meat Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
36.8g
· 39%
Protein
18.7g
· 20%
Fat
17.1g
· 41%
Fiber
2.1g
Konya Oil Bread with Cheese, Pastirma and Roast Meat Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1040mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Konya Oil Bread with Cheese, Pastirma and Roast Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya Oil Bread with Cheese, Pastirma and Roast Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya Oil Bread with Cheese, Pastirma and Roast Meat Contain Allergens?
Contains these allergens:
Which Diets Is Konya Oil Bread with Cheese, Pastirma and Roast Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya Oil Bread with Cheese, Pastirma and Roast Meat Fat Profile
SATURATED
7.05g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Konya Oil Bread with Cheese, Pastirma and Roast Meat
Konya Oil Bread with Cheese, Pastirma and Roast Meat — Frequently Asked Questions
How many calories are in Konya oil bread with cheese, pastirma and roast meat?
Konya oil bread with cheese, pastirma and roast meat contains 374 calories per 100 g. Calories per serving depend on the amount eaten.
Is Konya oil bread with cheese and meat high in protein?
It provides 18.7 g of protein per 100 g. This is a notable amount of protein for a bread-based food.
How many carbs are in Konya cheese, pastirma and roast meat oil bread?
This product contains 36.8 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning meals.
How much fat does Konya oil bread contain?
Konya oil bread with cheese, pastirma and roast meat has 17.1 g of fat per 100 g. It is not a low-fat food.
What is the glycemic index of Konya oil bread?
Its glycemic index is 58. This falls within the medium glycemic index range.
Does Konya cheese and meat oil bread contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It can contribute to total daily fiber intake.
Is Konya oil bread suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Since it has 374 calories, 36.8 g of carbs, and 17.1 g of fat per 100 g, portion size matters.
Does Konya oil bread contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or those who need to avoid gluten.
Does cheese, pastirma and roast meat oil bread contain dairy?
Yes, dairy is listed as an allergen in this product. People with a dairy allergy should avoid it.
Is Konya oil bread a processed food?
Yes, Konya oil bread with cheese, pastirma and roast meat is classified as a processed food. Its frequency of consumption and portion size can be considered within individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.