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Konya black seed biscuit Calories
Crisp savory biscuit with black seed
CALORIES
GI
POTASSIUM
FIBER
Konya black seed biscuit Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
66g
· 59%
Protein
8.5g
· 8%
Fat
17g
· 33%
Fiber
3.2g
Konya black seed biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
74µg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Sodium
670mg · 29% DV
Phosphorus
145mg · 21% DV
Konya black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Konya black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya black seed biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Konya black seed biscuit
Konya black seed biscuit — Frequently Asked Questions
How many calories are in Konya black seed biscuit?
It provides 452 calories per 100 g. Because it is energy-dense, portion size can make a big difference.
Is Konya black seed biscuit high in carbohydrates?
Yes, it contains 66 g of carbohydrates per 100 g. That makes carb intake worth watching if you are tracking macros.
How much protein does Konya black seed biscuit have?
It contains 8.5 g of protein per 100 g. Protein is present, but carbohydrates and fat are more prominent in its nutrition profile.
How much fat is in Konya black seed biscuit?
There are 17 g of fat per 100 g. This contributes significantly to its total calorie content.
Does Konya black seed biscuit contain fiber?
Yes, it has 3.2 g of fiber per 100 g. It contains some fiber, but it would not be considered especially high-fiber based on this value.
What is the glycemic index of Konya black seed biscuit?
Its glycemic index is 67. This may matter for people who monitor glycemic impact.
Is Konya black seed biscuit good for dieting?
It is a processed food and contains 452 calories per 100 g. If included in a diet, portion control is important.
Is Konya black seed biscuit suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does Konya black seed biscuit contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Konya black seed biscuit filling?
Per 100 g, it provides 8.5 g protein and 3.2 g fiber. Satiety can vary, but its processed nature and 66 g carbohydrate content are also part of the overall picture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.