1 piece (medium) of Canned artichoke (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 3.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 40.8 µg of Folate covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Canned artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 26% · Fat 8%

Canned artichoke Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

14µg · 12% DV

0.24mg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

370mg · 16% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Canned artichoke?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned artichoke

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned artichoke Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Canned artichoke

🥫vs🍅

Canned artichoke vs Tomato11 kcal more per 100 g

→🥫vs🥗

Canned artichoke vs Mixed Green Salad11 kcal more per 100 g

→🥫vs🫑

Canned artichoke vs Red Pepper2 kcal fewer per 100 g

→🥫vs🥄

Canned artichoke vs Boiled Beetroot15 kcal fewer per 100 g

→

Foods Similar to Canned artichoke

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Canned artichoke

How many calories are in canned artichoke, and is it diet-friendly?

Canned artichoke has 29 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

Does canned artichoke have a high glycemic index?

No, canned artichoke has a glycemic index of 15, which is low. Per 100g, it also provides 5.3g carbs and 2.9g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026