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Canned artichoke vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned artichoke has fewer calories; Canned artichoke has a lower glycemic index.
🥫
Canned artichoke
100 g
🥄
Boiled Beetroot
100 g
29kcal
Calories
44kcal
2.1✓g
Protein
1.6g
5.3g
Carbs
9.6g
2.9✓g
Fiber
2.8g
0.3g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
180mg
Potassium
305✓mg
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