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Canned Borlotti Beans Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Canned Borlotti Beans Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 65%
Protein
6.6g
· 30%
Fat
0.5g
· 5%
Fiber
5.7g
Canned Borlotti Beans Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Canned Borlotti Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Borlotti Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Borlotti Beans Contain Allergens?
No known major allergens
Which Diets Is Canned Borlotti Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Borlotti Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.