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Konjac Noodles Calories
Very low calorie, gluten-free, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Konjac Noodles Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.3g
· 92%
Protein
0.2g
· 8%
Fat
0g
· 0%
Fiber
2.7g
Konjac Noodles Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Konjac Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konjac Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konjac Noodles Contain Allergens?
No known major allergens
Which Diets Is Konjac Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Konjac Noodles Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Konjac Noodles
Konjac Noodles — Frequently Asked Questions
Are konjac noodles good for weight loss?
They can fit a weight-loss diet because they provide only 10 calories per 100 g. They also contain 2.7 g of fiber per 100 g.
Are konjac noodles keto-friendly and gluten-free?
Yes, konjac noodles are compatible with both keto and gluten-free diets. Per 100 g, they contain 2.3 g carbs and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.