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Konbe poppyseed tahini bread Calories

Traditional tahini and poppyseed enriched bread, energy-dense

CALORIES

392kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Konbe poppyseed tahini bread Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

45.8g

· 47%

Protein

10.4g

· 11%

Fat

18.7g

· 42%

Fiber

4.9g

Konbe poppyseed tahini bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

235mg · 34% DV

Iron

4mg · 22% DV

Konbe poppyseed tahini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Konbe poppyseed tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Konbe poppyseed tahini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Konbe poppyseed tahini bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Konbe poppyseed tahini bread Fat Profile

SATURATED

2.9g

MONOUNSATURATED

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

Foods Similar to Konbe poppyseed tahini bread

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Finely ground oats, raw

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Raw muesli

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Konbe poppyseed tahini bread — Frequently Asked Questions

How many calories are in poppyseed tahini konbe bread?

Poppyseed tahini konbe bread contains 392 calories per 100 g. A 100 g portion also provides 10.4 g of protein, 45.8 g of carbohydrates, and 18.7 g of fat.

Is poppyseed tahini konbe bread vegan and does it contain gluten?

Poppyseed tahini konbe bread is suitable for vegan and vegetarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.