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Komagene Çiğ Köfte Taco Calories
Bulgur-based spicy vegan çiğ köfte served in flatbread/taco style; relatively high in fiber, with moderate-to-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Komagene Çiğ Köfte Taco (140 g) has 389 calories. That works out to 278 calories per 100 g. It contains 61.6 g of carbs, 9.8 g of protein, 11.2 g of fat and 7 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Komagene Çiğ Köfte Taco Nutrition Facts
Selected: 1 piece (medium) · 140 g
389
KCAL / 140G
Carbs
61.6g
· 22% DV
Protein
9.8g
· 20% DV
Fat
11.2g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Komagene Çiğ Köfte Taco nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 7 g | 25% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Komagene Çiğ Köfte Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 389 kcal |
| 1 piece (half) | 70 g | 195 kcal |
| 1 serving (mini) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 piece (large) | 180 g | 500 kcal |
| 1 serving (jumbo) | 220 g | 612 kcal |
| 2 piece (double) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Komagene Çiğ Köfte Taco
What is Komagene Çiğ Köfte Taco?
Komagene Çiğ Köfte Taco is a taco-style serving of spicy, bulgur-based vegan çiğ köfte in flatbread. It gives the traditional Turkish mixture a hand-held format rather than serving it on its own or wrapped in the usual way.
Is Komagene Çiğ Köfte Taco vegan?
Yes, Komagene Çiğ Köfte Taco is vegan: its çiğ köfte filling is meat-free and based on bulgur and spices. If you are ordering extras or dipping sauces, check that those additions also match your preferences.
What is in Komagene Çiğ Köfte Taco?
Komagene Çiğ Köfte Taco is built around spicy bulgur-based çiğ köfte served in flatbread. Additional fillings or sauces can vary by serving, so the exact combination may depend on how it is prepared or ordered.
How spicy is Komagene Çiğ Köfte Taco?
Komagene Çiğ Köfte Taco is made with a spicy çiğ köfte mixture, so expect noticeable seasoning and heat. If you are sensitive to spice, avoid adding extra hot sauce and choose a milder side.
How is Komagene Çiğ Köfte Taco different from regular çiğ köfte?
Komagene Çiğ Köfte Taco puts çiğ köfte inside flatbread in a taco-style format. The bulgur-based, spiced filling is the familiar part; the main difference is how it is served and eaten.
Does Komagene Çiğ Köfte Taco need to be cooked?
No, Komagene Çiğ Köfte Taco is served ready to eat and does not need cooking. Its meat-free bulgur mixture is prepared as çiğ köfte; heating it is unnecessary and may make the flatbread less pleasant to eat.
How do you eat Komagene Çiğ Köfte Taco?
Eat Komagene Çiğ Köfte Taco by holding the flatbread like a taco and taking bites without overfilling it with sauce. This helps keep the bread from becoming soggy and makes the filling easier to manage.
What goes well with Komagene Çiğ Köfte Taco?
A fresh salad or water pairs well with Komagene Çiğ Köfte Taco and balances its spicy flavor. Ayran is another common match, though it is dairy-based; choose a plant-based drink if you want to keep the meal vegan.
How should you store leftover Komagene Çiğ Köfte Taco?
Refrigerate leftover Komagene Çiğ Köfte Taco promptly in a covered container. The flatbread can soften as it sits, so eating it soon gives the best texture; do not leave it at room temperature for an extended period.
Is Komagene Çiğ Köfte Taco filling?
Yes, Komagene Çiğ Köfte Taco can make a filling snack or light meal because its bulgur-based filling provides fiber and carbohydrates. Pair it with a salad if you want a more complete meal.
Komagene Çiğ Köfte Taco Vitamins & Minerals
Vitamins
B3
2.66mg · 17% DV
Vitamin K
19.6µg · 16% DV
B1
0.17mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1.15mg · 50% DV
Copper
0.25mg · 28% DV
Sodium
574mg · 25% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
294mg · 9% DV
Komagene Çiğ Köfte Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Çiğ Köfte Taco
To burn the 389 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Çiğ Köfte Taco?
Komagene Çiğ Köfte Taco puts spicy, meat-free çiğ köfte—made chiefly from fine bulgur—inside a soft flatbread folded in taco style. It is a convenient, modern take on a Turkish street-food favourite rather than a traditional taco filling.
Expect a peppery, tangy flavour and a soft, slightly chewy texture. In Turkey it is often eaten as a quick lunch or snack, with greens and lemon; elsewhere, it works well as an easy handheld bite or part of a casual spread. Bulgur gives it a useful amount of fibre, while the seasoning can make it relatively high in sodium. Pair it with fresh salad, and go easy on extra sauce for a lighter meal.
How Nutritious Is Komagene Çiğ Köfte Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Çiğ Köfte Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğ Köfte Taco Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğ Köfte Taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğ Köfte Taco Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.94g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.