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Komagene Çiğ Köfte Taco Calories
Bulgur-based spicy vegan çiğ köfte served in flatbread/taco style; relatively high in fiber, with moderate-to-high sodium.
CALORIES
GI
POTASSIUM
FIBER
Komagene Çiğ Köfte Taco Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
44g
· 64%
Protein
7g
· 10%
Fat
8g
· 26%
Fiber
5g
Komagene Çiğ Köfte Taco Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
6.4µg · 12% DV
Komagene Çiğ Köfte Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Çiğ Köfte Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Çiğ Köfte Taco Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Çiğ Köfte Taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Çiğ Köfte Taco Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Komagene Çiğ Köfte Taco — Frequently Asked Questions
How many calories are in Komagene Çiğ Köfte Taco?
Komagene Çiğ Köfte Taco contains 278 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 7 g of protein, and 8 g of fat.
Is Komagene Çiğ Köfte Taco vegan and does it contain gluten?
Komagene Çiğ Köfte Taco is suitable for vegan, vegetarian, flexitarian, omnivore, and Mediterranean-style diets. However, it contains gluten, so it is not suitable for a gluten-free diet or for people with gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.