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Komagene Çiğ Köfte Taco vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Komagene Çiğ Köfte Taco has more fiber; Komagene Çiğ Köfte Taco has a lower glycemic index.
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Komagene Çiğ Köfte Taco
100 g
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Tantuni
100 g
278kcal
Calories
210kcal
7g
Protein
11.5✓g
44g
Carbs
22g
5✓g
Fiber
2.2g
8g
Fat
8.5g
58✓
Glycemic Index
65
20
Glycemic Load
14✓
210mg
Potassium
210mg
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