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Komagene Çiğ Köfte Taco vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Komagene Çiğ Köfte Taco has more fiber.
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Komagene Çiğ Köfte Taco
100 g
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Chicken Wrap
100 g
278kcal
Calories
195kcal
7g
Protein
13.5✓g
44g
Carbs
19.2g
5✓g
Fiber
2.1g
8g
Fat
6.2g
58✓
Glycemic Index
60
20
Glycemic Load
12✓
210mg
Potassium
210mg
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