🍲
Meatball yogurt soup Calories
Traditional soup rich in protein and calcium, made with yogurt and meatballs.
CALORIES
GI
POTASSIUM
FIBER
Meatball yogurt soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 37%
Protein
4.7g
· 23%
Fat
3.7g
· 40%
Fiber
0.5g
Meatball yogurt soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
75mg · 8% DV
Meatball yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball yogurt soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball yogurt soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball yogurt soup
Meatball yogurt soup — Frequently Asked Questions
How many calories are in meatball yogurt soup?
Meatball yogurt soup contains 85 calories per 100 g. The same serving provides 4.7 g of protein, 7.6 g of carbohydrates, and 3.7 g of fat.
Is meatball yogurt soup suitable for a Mediterranean diet?
Meatball yogurt soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Meatball yogurt soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.