Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

💪High Protein

Meatball (Köfteci Yusuf) Calories

Popular Turkish meatball, high protein, moderate fat, source of iron and B12

CALORIES

235kcal

35low

POTASSIUM

270mg

FIBER

0.6g

Meatball (Köfteci Yusuf) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

7.2g

· 12%

Protein

16.5g

· 28%

Fat

15.2g

· 60%

Fiber

0.6g

Meatball (Köfteci Yusuf) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.9mg · 24% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Selenium

8.2µg · 15% DV

Meatball (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball (Köfteci Yusuf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball (Köfteci Yusuf) Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatball (Köfteci Yusuf)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meatball (Köfteci Yusuf) — Frequently Asked Questions

How many calories are in Köfteci Yusuf meatballs?

Köfteci Yusuf meatballs provide 235 calories per 100 g. Each 100 g serving contains 16.5 g of protein, 15.2 g of fat, and 7.2 g of carbohydrates.

Are Köfteci Yusuf meatballs keto-friendly?

Köfteci Yusuf meatballs are compatible with a ketovore diet. They contain 7.2 g of carbohydrates per 100 g, so portion size should fit your individual keto carb target.

Have another question about Meatball (Köfteci Yusuf)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.