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Several small, oval, slightly flattened meat patties sit on a plate, with browned, uneven surfaces and a few darker seared spots.
●Low GI
💪High Protein
Köfteci Yusuf· all products

Meatball (Köfteci Yusuf) Calories

Popular Turkish meatball, high protein, moderate fat, source of iron and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0.6g

Quick answer

4 piece (medium) of Meatball (Köfteci Yusuf) (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 8.6 g of carbs, 19.8 g of protein, 18.2 g of fat and 0.7 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meatball (Köfteci Yusuf) Nutrition Facts

Selected: 4 piece (medium) · 120 g

282

KCAL / 120G

Carbs

8.6g

· 3% DV

Protein

19.8g

· 40% DV

Fat

18.2g

· 23% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Meatball (Köfteci Yusuf) nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories282 kcal
Total fat18.2 g23%
Saturated fat7.32 g37%
Trans fat0.12 g
Sodium744 mg32%
Total carbohydrate8.6 g3%
Fiber0.7 g3%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Meatball (Köfteci Yusuf)?

ServingAmountCalories
4 piece (medium)120 g282 kcal
1 piece (mini)30 g71 kcal
2 piece (small)60 g141 kcal
100 g100 g235 kcal
1 serving (medium)150 g353 kcal
6 piece (large)180 g423 kcal
8 piece (extra large)240 g564 kcal
1 serving (large)250 g588 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Meatball (Köfteci Yusuf)

What is in Köfteci Yusuf meatballs?

The restaurant’s complete recipe is not publicly confirmed. Turkish köfte is commonly made with minced meat, onion and seasonings; some recipes also use bread or breadcrumbs to bind the mixture.

What makes Köfteci Yusuf meatballs different from ordinary meatballs?

Köfte refers to a broad Turkish style of seasoned, shaped minced meat, rather than one fixed recipe. Its seasoning and texture can differ from meatballs associated with other cuisines, but Köfteci Yusuf’s exact recipe is proprietary.

How do you keep Köfteci Yusuf meatballs juicy when reheating them?

Reheat the meatballs gently with a small splash of water or broth in a covered pan. Stop as soon as they are hot throughout; prolonged high heat can dry out cooked minced meat.

Can you cook Köfteci Yusuf meatballs from frozen?

Yes, if they are uncooked and suitable for cooking from frozen, you can cook them without thawing, allowing extra time and checking that the center is fully cooked. For cooked leftovers, thaw them in the refrigerator before reheating.

Why are Turkish köfte shaped like small patties rather than balls?

Turkish köfte is often shaped into flattened ovals because they cook evenly on a grill or in a pan. The name describes a family of dishes, so round balls and other shapes are also common.

What is the difference between Turkish köfte and kofta?

Turkish köfte and kofta are related minced-meat dishes, but their seasonings, shapes and cooking traditions vary across regions. Köfteci Yusuf meatballs are a Turkish-style example, not a single universal kofta recipe.

What sides go well with Köfteci Yusuf meatballs?

Rice, grilled vegetables, salad, flatbread or yogurt-based sides pair well with Köfteci Yusuf meatballs. For a Turkish-style meal, piyaz—bean salad with onion—is a familiar accompaniment.

How long do cooked Köfteci Yusuf meatballs last in the fridge?

Keep cooked meatballs in a covered container in the refrigerator and eat them within three to four days. Refrigerate them promptly after serving, and reheat leftovers until hot throughout.

Can you freeze Köfteci Yusuf meatballs?

Yes, cooked or uncooked meatballs can be frozen in an airtight container. Separate pieces to keep them from sticking together; thaw cooked meatballs in the refrigerator before reheating.

Are Köfteci Yusuf meatballs safe to eat pink in the middle?

Do not rely on color alone to judge whether minced-meat köfte is safe. Cook it thoroughly throughout, since bacteria on the meat’s surface can be mixed into the center during mincing.

Meatball (Köfteci Yusuf) Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

4.68mg · 29% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Sodium

744mg · 32% DV

Zinc

3.36mg · 31% DV

Phosphorus

198mg · 28% DV

Selenium

9.84µg · 18% DV

Potassium ⭐

324mg · 10% DV

Meatball (Köfteci Yusuf) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball (Köfteci Yusuf)

To burn the 282 calories in 4 piece (medium) (120 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball (Köfteci Yusuf)?

Köfteci Yusuf meatball is a Turkish-style köfte: seasoned minced meat shaped into small patties and cooked, often on a grill. Köfte is a familiar part of Turkish cooking, served both at home and in casual restaurants; the chain’s version offers it as a ready-to-eat meal.

The browned outside gives way to a tender, savoury centre. In Turkey, köfte is commonly served with bread or rice, salad or piyaz, and often ayran; elsewhere, it also works well in a sandwich or alongside roasted vegetables. It is protein-rich, with 16.5 g per 100 g, and provides iron and vitamin B12. For a lighter plate, pair it with salad and vegetables rather than adding both bread and rice.

How Nutritious Is Meatball (Köfteci Yusuf)?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball (Köfteci Yusuf) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (Köfteci Yusuf) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball (Köfteci Yusuf) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball (Köfteci Yusuf) Fat Profile

SATURATED

7.32g

MONOUNSATURATED

7.44g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.