Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Popular Turkish meatball, high protein, moderate fat, source of iron and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Meatball (Köfteci Yusuf) (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 8.6 g of carbs, 19.8 g of protein, 18.2 g of fat and 0.7 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
282
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
19.8g
· 40% DV
Fat
18.2g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 29% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 282 kcal |
| 1 piece (mini) | 30 g | 71 kcal |
| 2 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 6 piece (large) | 180 g | 423 kcal |
| 8 piece (extra large) | 240 g | 564 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
The restaurant’s complete recipe is not publicly confirmed. Turkish köfte is commonly made with minced meat, onion and seasonings; some recipes also use bread or breadcrumbs to bind the mixture.
Köfte refers to a broad Turkish style of seasoned, shaped minced meat, rather than one fixed recipe. Its seasoning and texture can differ from meatballs associated with other cuisines, but Köfteci Yusuf’s exact recipe is proprietary.
Reheat the meatballs gently with a small splash of water or broth in a covered pan. Stop as soon as they are hot throughout; prolonged high heat can dry out cooked minced meat.
Yes, if they are uncooked and suitable for cooking from frozen, you can cook them without thawing, allowing extra time and checking that the center is fully cooked. For cooked leftovers, thaw them in the refrigerator before reheating.
Turkish köfte is often shaped into flattened ovals because they cook evenly on a grill or in a pan. The name describes a family of dishes, so round balls and other shapes are also common.
Turkish köfte and kofta are related minced-meat dishes, but their seasonings, shapes and cooking traditions vary across regions. Köfteci Yusuf meatballs are a Turkish-style example, not a single universal kofta recipe.
Rice, grilled vegetables, salad, flatbread or yogurt-based sides pair well with Köfteci Yusuf meatballs. For a Turkish-style meal, piyaz—bean salad with onion—is a familiar accompaniment.
Keep cooked meatballs in a covered container in the refrigerator and eat them within three to four days. Refrigerate them promptly after serving, and reheat leftovers until hot throughout.
Yes, cooked or uncooked meatballs can be frozen in an airtight container. Separate pieces to keep them from sticking together; thaw cooked meatballs in the refrigerator before reheating.
Do not rely on color alone to judge whether minced-meat köfte is safe. Cook it thoroughly throughout, since bacteria on the meat’s surface can be mixed into the center during mincing.
Vitamins
B12
1.8µg · 75% DV
B3
4.68mg · 29% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
744mg · 32% DV
Zinc
3.36mg · 31% DV
Phosphorus
198mg · 28% DV
Selenium
9.84µg · 18% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf meatball is a Turkish-style köfte: seasoned minced meat shaped into small patties and cooked, often on a grill. Köfte is a familiar part of Turkish cooking, served both at home and in casual restaurants; the chain’s version offers it as a ready-to-eat meal.
The browned outside gives way to a tender, savoury centre. In Turkey, köfte is commonly served with bread or rice, salad or piyaz, and often ayran; elsewhere, it also works well in a sandwich or alongside roasted vegetables. It is protein-rich, with 16.5 g per 100 g, and provides iron and vitamin B12. For a lighter plate, pair it with salad and vegetables rather than adding both bread and rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
7.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
🍖
Grilled Meatballs
210 kcal
🥩
Beef Meatballs
210 kcal
🍖
Izmir Meatballs
170 kcal
🍗
Chicken Meatballs
155 kcal
🍖
Baked Meatballs
210 kcal
🍖
Swedish Meatballs
210 kcal
🍖
Fried Meatballs
260 kcal
🥩
Finger Meatballs
210 kcal
🥩
Homemade Meatballs
220 kcal
🥩
Kofteci Yusuf Meatballs
240 kcal
🥩
Lamb Meatballs
235 kcal
🥩
Kadinbudu meatballs
215 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.