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Homemade Meatballs Calories
Homemade, source of protein and iron, traditional recipe
CALORIES
GI
POTASSIUM
FIBER
Homemade Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
16.5g
· 31%
Fat
13g
· 54%
Fiber
0.7g
Homemade Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Homemade Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Meatballs
Homemade Meatballs — Frequently Asked Questions
How many calories and how much protein are in homemade meatballs?
Per 100g, homemade meatballs provide 220 calories and 16.5g of protein. The same amount also contains 13g fat and 8g carbohydrates.
Are homemade meatballs low glycemic and do they contain allergens?
Homemade meatballs have a glycemic index of 35, which is considered low. They contain eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.