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Lamb Meatballs Calories
Rich in protein and iron, classic Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Lamb Meatballs Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
5.2g
· 9%
Protein
16.5g
· 28%
Fat
16.2g
· 63%
Fiber
0.7g
Lamb Meatballs Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.1mg · 26% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Lamb Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meatballs Contain Allergens?
No known major allergens
Which Diets Is Lamb Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Meatballs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Meatballs
Lamb Meatballs — Frequently Asked Questions
How many calories and how much protein are in lamb meatballs?
Per 100 grams, lamb meatballs provide 235 calories and 16.5 g of protein. The same amount contains 16.2 g fat and 5.2 g carbohydrates.
Are lamb meatballs keto-friendly and gluten-free?
Based on the provided data, lamb meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.