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Lamb Meatballs Calories
Rich in protein and iron, classic Mediterranean dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Lamb Meatballs (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 6.2 g of carbs, 19.8 g of protein, 19.4 g of fat and 0.8 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Lamb Meatballs?
Lamb Meatballs are small portions of seasoned ground lamb, shaped by hand and cooked until browned. Recipes vary, but the mixture may include onion, pepper, cumin or herbs. The result is often crisp at the edges and tender and juicy inside, as with many home-style köfte dishes from Turkey and the wider Mediterranean region.
They’re commonly served hot with salad, grilled vegetables, rice or flatbread, and work just as well in a simple weeknight meal as on a shared table. Lamb Meatballs provide substantial protein and iron; they are also fairly rich, so pair them with fresh vegetables or a lemony salad for a lighter-feeling plate.
Lamb Meatballs Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
16.2g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Lamb Meatballs Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.1mg · 26% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
How Nutritious Is Lamb Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Meatballs
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meatballs Contain Allergens?
No known major allergens
Which Diets Is Lamb Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Meatballs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lamb Meatballs
What are lamb meatballs made of?
Lamb meatballs are usually made from ground lamb mixed with finely chopped or grated onion, herbs, spices, and sometimes breadcrumbs or egg. Recipes vary: Mediterranean versions often use cumin, parsley, garlic, or mint.
How do you cook lamb meatballs in the oven?
Arrange shaped lamb meatballs on a lightly oiled baking tray with space between them. Bake in a preheated oven until browned and cooked through, turning them once if needed; cooking time varies with their size.
Can you grill lamb meatballs?
Yes, lamb meatballs can be grilled, especially if they are firm and evenly shaped. Chill them first, use a clean, well-oiled grill, and turn them gently so they brown without breaking apart or sticking.
Why do lamb meatballs fall apart?
Lamb meatballs often fall apart when the mixture is too wet, has not been mixed enough, or is moved before it has browned. Squeeze excess moisture from grated onion, chill the shaped meatballs, and turn them carefully.
How long should you cook lamb meatballs?
Cook lamb meatballs until they are browned outside and fully cooked in the center; their size and cooking method determine the time. For food safety, ground lamb should reach 160°F (71°C) internally.
What sauce goes well with lamb meatballs?
Lamb meatballs pair well with a yogurt sauce flavored with lemon, garlic, and mint, or with tomato sauce. A tahini-lemon sauce is another good match, particularly when serving them with flatbread or grains.
What is the difference between lamb meatballs and kofta?
Kofta is a broad family of seasoned minced-meat dishes, often shaped onto skewers or into logs, while lamb meatballs are usually formed into balls. Some lamb meatball recipes are kofta-inspired, so the names can overlap.
What should you serve with lamb meatballs?
Serve lamb meatballs with couscous, rice, flatbread, or roasted vegetables, plus a fresh salad for contrast. For a Mediterranean-style meal, add olives and a lemony yogurt or tomato-based accompaniment.
Can you freeze lamb meatballs?
Yes, you can freeze lamb meatballs either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw raw ones in the refrigerator before cooking.
How do you keep leftover lamb meatballs?
Refrigerate leftover lamb meatballs in a covered container within two hours of cooking and eat them within three to four days. Reheat only the portion you plan to eat, until it is hot all the way through.
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Nutrition data compiled from USDA FoodData Central and scientific sources.