🍖
Grilled Meatballs Calories
High protein, rich in iron and zinc, classic Mediterranean/Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
18g
· 35%
Fat
13g
· 57%
Fiber
0.6g
Grilled Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meatballs
Grilled Meatballs — Frequently Asked Questions
How many calories and how much protein are in grilled meatballs?
Per 100g, grilled meatballs provide 210 calories and 18g of protein. The same amount also contains 13g fat and 4g carbohydrates.
Are grilled meatballs suitable for keto and gluten-free diets?
Based on the provided data, grilled meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Grilled Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.