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Finger Meatballs Calories
Spiced meatballs shaped like fingers, made from ground beef or lamb.
CALORIES
GI
POTASSIUM
FIBER
Finger Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
17.5g
· 33%
Fat
12.5g
· 54%
Fiber
1.1g
Finger Meatballs Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Finger Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finger Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger Meatballs Contain Allergens?
No known major allergens
Which Diets Is Finger Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Finger Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Finger Meatballs
Finger Meatballs — Frequently Asked Questions
How many calories are in finger meatballs?
Finger meatballs contain 210 calories per 100 g.
How much protein is in finger meatballs?
A 100 g serving of finger meatballs provides 17.5 g of protein.
Are finger meatballs high in carbs?
Finger meatballs contain 7 g of carbohydrates per 100 g.
How much fat is in finger meatballs?
Finger meatballs provide 12.5 g of fat per 100 g.
Do finger meatballs contain fiber?
Yes. Finger meatballs contain 1.1 g of fiber per 100 g.
What is the glycemic index of finger meatballs?
Finger meatballs have a glycemic index of 35, which is in the low GI range.
Are finger meatballs keto-friendly?
Yes, finger meatballs are listed as compatible with a keto diet. They contain 7 g of carbohydrates per 100 g.
Are finger meatballs gluten-free?
Finger meatballs are listed as compatible with a gluten-free diet.
Can you eat finger meatballs on a Mediterranean diet?
Yes, finger meatballs are listed as compatible with the Mediterranean diet.
Are finger meatballs processed food?
Finger meatballs are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.