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Kofteci Yusuf Meatballs Calories
High protein, rich in iron and zinc, traditional Turkish meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kofteci Yusuf Meatballs (50 g) has 120 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 9 g of protein, 8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Kofteci Yusuf Meatballs?
Kofteci Yusuf Meatballs are Turkish-style köfte: seasoned minced meat shaped into small, oblong patties and cooked until browned. They bring the familiar grilled-meat tradition of Turkish köfte to the table, with a coarse surface and a tender centre.
In Turkey, they’re commonly served for lunch or dinner with piyaz, salad, grilled peppers or tomatoes, and bread; ayran is another familiar pairing. For English-speaking diners, they work well as a main dish with a fresh salad or roasted vegetables. They’re protein-rich and also provide a substantial amount of fat, so a lighter plate can come from choosing vegetables over extra bread or rich sides.
Kofteci Yusuf Meatballs Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
16g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 30% · Fat 60%
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Kofteci Yusuf Meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Kofteci Yusuf Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kofteci Yusuf Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf Meatballs
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kofteci Yusuf Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf Meatballs Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofteci Yusuf Meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Kofteci Yusuf Meatballs
What are Kofteci Yusuf meatballs made of?
Kofteci Yusuf meatballs are minced-meat köfte, but the exact meat blend and recipe are company-specific. The restaurant’s current menu or branch can confirm the ingredients for the version being served.
What makes Kofteci Yusuf meatballs different from regular Turkish köfte?
Kofteci Yusuf meatballs are a restaurant-branded version of Turkish köfte, rather than a separate traditional köfte category. Their seasoning, shape, and texture follow the company’s recipe, so they may differ from homemade or regional versions.
How are Kofteci Yusuf meatballs usually served?
Kofteci Yusuf meatballs are commonly served hot as a grilled main dish, often with bread and sides such as salad or piyaz. Ayran is a popular drink pairing; available side dishes can vary by location.
Are Kofteci Yusuf meatballs spicy?
Kofteci Yusuf meatballs are generally seasoned rather than intensely hot. If you want more heat, add chili flakes or a spicy sauce at the table instead of assuming the meatballs themselves are fiery.
Why do Kofteci Yusuf meatballs have a coarse texture?
Kofteci Yusuf meatballs can have a coarse, uneven texture because they are shaped from minced meat rather than a smooth paste. That texture is normal for many Turkish köfte and does not by itself mean they are undercooked.
Can you make Kofteci Yusuf meatballs at home?
You can make Turkish-style meatballs inspired by Kofteci Yusuf at home, but the restaurant’s exact recipe is not publicly established here. Shape minced meat into thick oblong patties and grill them until cooked through.
Can you buy Kofteci Yusuf meatballs frozen?
Frozen availability for Kofteci Yusuf meatballs depends on the retailer and location. The restaurant’s dine-in product and any packaged retail version may not be identical, so confirm the product name and preparation instructions before buying.
How do you reheat Kofteci Yusuf meatballs without drying them out?
Reheat Kofteci Yusuf meatballs gently in a covered pan with a small splash of water, or use a microwave-safe covered dish. Heat until steaming throughout; prolonged high heat makes cooked meatballs tougher and drier.
How long do leftover Kofteci Yusuf meatballs keep?
Cooked Kofteci Yusuf meatballs keep for three to four days in a refrigerator when promptly chilled and stored in a covered container. Discard leftovers that sat at room temperature for an extended period.
Are Kofteci Yusuf meatballs a filling meal?
Yes, Kofteci Yusuf meatballs can make a filling meal because they provide protein and are usually eaten as a substantial grilled main. Pairing them with salad or vegetables adds variety without relying only on bread or fries.
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Nutrition data compiled from USDA FoodData Central and scientific sources.