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Kofteci Yusuf Meatballs Calories
High protein, rich in iron and zinc, traditional Turkish meatballs
CALORIES
GI
POTASSIUM
FIBER
Kofteci Yusuf Meatballs Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
6g
· 10%
Protein
18g
· 30%
Fat
16g
· 60%
Fiber
1g
Kofteci Yusuf Meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Kofteci Yusuf Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofteci Yusuf Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf Meatballs Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofteci Yusuf Meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofteci Yusuf Meatballs
Kofteci Yusuf Meatballs — Frequently Asked Questions
How many calories and how much protein are in Köfteci Yusuf Meatballs?
Per 100 g, Köfteci Yusuf Meatballs provide 240 calories and 18 g of protein. The same amount also contains 16 g fat and 6 g carbohydrates.
Are Köfteci Yusuf Meatballs keto-friendly and gluten-free?
Based on the provided data, Köfteci Yusuf Meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.