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Fried Meatballs Calories
Protein and iron source, fried, savory
CALORIES
GI
POTASSIUM
FIBER
Fried Meatballs Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
10g
· 16%
Protein
16g
· 26%
Fat
16g
· 58%
Fiber
1.2g
Fried Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Fried Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Meatballs Contain Allergens?
No known major allergens
Which Diets Is Fried Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Meatballs
Fried Meatballs — Frequently Asked Questions
How many calories and how much protein are in fried meatballs?
Per 100 g, fried meatballs provide 260 calories and 16 g of protein. The same amount also contains 16 g fat and 10 g carbohydrates.
Are fried meatballs suitable for a keto diet?
Based on the provided data, fried meatballs are compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets. They contain 10 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.