3 piece (medium) of Fried Meatballs (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 9 g of carbs, 14.4 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Fried Meatballs?

Fried Meatballs are made by shaping seasoned minced meat—often mixed with onion and a little binder—into small patties or rounds, then frying them until browned. They are a familiar Turkish-style preparation, part of the country’s broader köfte tradition; the seasoning and shape vary from one household or region to another.

The crust is savoury and browned, while the centre stays tender. In Turkey they may be served as a main dish with rice, salad or grilled vegetables, or tucked into bread; elsewhere, they work well with a simple salad or roasted vegetables. They provide protein, but frying also makes them relatively rich. For a lighter meal, serve a few with plenty of vegetables or cook them with less oil.

Fried Meatballs Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

10g

· 4% DV

Protein

16g

· 32% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 26% · Fat 58%

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Fried Meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Fried Meatballs?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Meatballs

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Meatballs

🍖vs🥩

Fried Meatballs vs Ground Beef10 kcal more per 100 g

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Fried Meatballs vs Chicken Skewer120 kcal more per 100 g

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Fried Meatballs vs Sauteed Lamb30 kcal more per 100 g

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Fried Meatballs vs Smoked Turkey150 kcal more per 100 g

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Foods Similar to Fried Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fried Meatballs

How do you make Fried Meatballs at home?

Mix ground meat with grated onion, seasoning, and, if you like, breadcrumbs or soaked bread. Shape the mixture into balls, chill briefly to help them hold together, then fry in hot oil until browned and cooked through.

Why do Fried Meatballs fall apart while frying?

Fried Meatballs can fall apart when the mixture is too wet, has not been mixed enough, or goes into oil that is not hot. Squeeze excess liquid from grated onion, mix the meat thoroughly, and let the outside set before turning.

How long should you fry Fried Meatballs?

Fry Fried Meatballs until they are browned on the outside and fully cooked in the center; the time varies with their size and the heat of the pan. Turn them gently, and check a larger one by cutting into its center.

What meat is best for Fried Meatballs?

Ground beef with some fat works well for Fried Meatballs because it stays juicier than very lean meat. You can also use a beef-and-lamb blend for a richer flavor, but avoid an especially fatty mixture that may release excess grease into the pan.

Do Fried Meatballs need egg or breadcrumbs to hold together?

No, Fried Meatballs do not always need egg or breadcrumbs; well-mixed meat can hold together on its own. Egg and breadcrumbs are common binders in some recipes, while soaked bread makes a softer texture. Avoid adding so much binder that the meat taste is lost.

Can you make Fried Meatballs without deep-frying them?

Yes, you can shallow-fry Fried Meatballs in a skillet or cook them in an oven or air fryer with a light coating of oil. They may not have quite the same crisp, deeply browned crust as meatballs fully immersed in hot oil.

What should you serve with Fried Meatballs?

Fried Meatballs pair well with mashed potatoes, rice, roasted vegetables, or a crisp salad. For a simple meal, serve them with a dipping sauce and bread; acidic sauces such as tomato or yogurt-based sauces balance their rich, browned flavor.

Can you freeze Fried Meatballs?

Yes, Fried Meatballs can be frozen cooked or uncooked. Freeze them separately on a tray first, then transfer them to a sealed freezer container so they do not stick together. Thaw raw meatballs safely in the refrigerator and cook them fully before serving.

How long do cooked Fried Meatballs last in the fridge?

Cooked Fried Meatballs keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat until hot throughout. Discard them if their smell or appearance has changed.

How do you reheat Fried Meatballs without drying them out?

Reheat Fried Meatballs gently in a covered skillet with a splash of water or sauce; this helps keep them moist. An oven also works if the meatballs are covered. Avoid prolonged high heat, which can toughen the meat and over-brown the exterior.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026