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Beef Meatballs Calories
High protein, iron-rich, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Beef Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 13%
Protein
16.5g
· 31%
Fat
13.2g
· 56%
Fiber
0.7g
Beef Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Meatballs
Beef Meatballs — Frequently Asked Questions
How many calories and how much protein are in beef meatballs?
Beef meatballs provide 210 calories and 16.5g of protein per 100g. The same amount also contains 13.2g fat and 7.2g carbs.
Are beef meatballs keto-friendly and gluten-free?
Based on the provided data, beef meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.