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Baked Meatballs Calories
Oven-baked, high in protein and iron, classic meatball dish
CALORIES
GI
POTASSIUM
FIBER
Baked Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
17.5g
· 33%
Fat
12.5g
· 53%
Fiber
1.2g
Baked Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Meatballs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Meatballs
Baked Meatballs — Frequently Asked Questions
How many calories are in baked meatballs?
Baked meatballs provide 210 calories per 100 grams.
How much protein is in baked meatballs?
Baked meatballs contain 17.5 grams of protein per 100 grams.
Are baked meatballs high in carbohydrates?
Baked meatballs contain 7.2 grams of carbohydrates per 100 grams.
How much fat is in baked meatballs?
There are 12.5 grams of fat in 100 grams of baked meatballs.
Do baked meatballs contain fiber?
Yes. Baked meatballs provide 1.2 grams of fiber per 100 grams.
What is the glycemic index of baked meatballs?
Baked meatballs have a glycemic index of 35.
Are baked meatballs suitable for a Paleo diet?
Yes, baked meatballs are listed as compatible with a Paleo diet.
Can I eat baked meatballs on a Mediterranean diet?
Yes, baked meatballs are listed as compatible with a Mediterranean diet.
Are baked meatballs suitable for a ketovore diet?
Yes, baked meatballs are compatible with a ketovore diet. They contain 7.2 grams of carbohydrates per 100 grams.
Are baked meatballs minimally processed?
Baked meatballs are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.