3 piece (medium) of Baked Meatballs (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 15 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Baked Meatballs?

Baked Meatballs are a Turkish home-cooking favourite: minced meat is mixed with onion, bread crumbs and seasonings, shaped into rounds and cooked in the oven. Recipes vary, sometimes adding egg or different herbs and spices. The outside turns browned while the centre stays tender, with a hearty, savoury flavour.

In Turkey, they’re often served as a main dish with rice, potatoes or salad, and sometimes yoghurt. Elsewhere, they pair just as easily with flatbread or roasted vegetables. They provide substantial protein and iron; for a lighter meal, serve them with plenty of salad or vegetables rather than a rich side.

Baked Meatballs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

17.5g

· 35% DV

Fat

12.5g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 33% · Fat 53%

Baked Meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.22mg · 17% DV

0.75mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Baked Meatballs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Meatballs

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Meatballs Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Meatballs

🍖vs🥩

Baked Meatballs vs Ground Beef40 kcal fewer per 100 g

→🍖vs🍢

Baked Meatballs vs Chicken Skewer70 kcal more per 100 g

→🍖vs🥩

Baked Meatballs vs Sauteed Lamb20 kcal fewer per 100 g

→🍖vs🍗

Baked Meatballs vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Baked Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked Meatballs

How do you make baked meatballs?

Mix ground meat with finely chopped or grated onion, seasoning, and a binder such as breadcrumbs and egg. Shape the mixture into balls, arrange them on a lightly oiled baking tray, and bake until browned and cooked through.

What temperature and how long should you bake meatballs?

Bake meatballs in a preheated oven at 400°F (200°C) for about 20–25 minutes, depending on their size. Check that the centers are fully cooked; a food thermometer is the most reliable way to confirm doneness.

How do you keep baked meatballs from falling apart?

To keep baked meatballs from falling apart, mix the ingredients until evenly combined and chill the shaped meatballs before baking. Use enough breadcrumbs or another binder, and avoid adding excess liquid from grated onion or other ingredients.

Why are my baked meatballs dry?

Baked meatballs often turn dry when the meat is too lean or they stay in the oven too long. Choose ground meat with some fat, make evenly sized meatballs, and take them out as soon as they are cooked through.

Do baked meatballs need eggs or breadcrumbs?

No, baked meatballs do not strictly need both eggs and breadcrumbs. They are common binders, but you can use breadcrumbs with a little liquid, or another suitable binder, and chill the mixture so the meatballs hold their shape.

Should you brown meatballs before baking them?

No, you do not have to brown meatballs before baking; they can cook from raw on a lined tray. Searing first adds a deeper browned exterior, but it also means using a pan and handling the meatballs more.

What should you serve with baked meatballs?

Baked meatballs go well with pasta and tomato sauce, mashed potatoes, rice, or roasted vegetables. A crisp green salad or steamed vegetables can balance a richer meal.

Can you freeze baked meatballs?

Yes, you can freeze baked meatballs once they have cooled. Store them in an airtight freezer-safe container, ideally in portions; thaw them in the refrigerator and reheat until hot throughout.

How long do baked meatballs last in the fridge?

Cooked baked meatballs keep for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat them thoroughly before serving.

Can you bake meatballs from frozen?

Yes, you can bake frozen meatballs without thawing them first. Add extra cooking time, arrange them with space between each one, and check that the centers are fully cooked before serving.

Have another question about Baked Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026