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Kobe with minced meat Calories
Traditional kobe made with bulgur and thin dough, filled with minced meat; provides protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Kobe with minced meat Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.6g
· 40%
Protein
10.8g
· 17%
Fat
11.8g
· 43%
Fiber
2.7g
Kobe with minced meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Kobe with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kobe with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kobe with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Kobe with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kobe with minced meat Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Kobe with minced meat
Kobe with minced meat — Frequently Asked Questions
How many calories are in minced meat kobe?
Minced meat kobe provides 248 calories per 100 g. That amount contains 10.8 g of protein, 24.6 g of carbohydrates, and 11.8 g of fat.
Is minced meat kobe gluten-free and suitable for a Mediterranean diet?
Minced meat kobe contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.