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Kneaded tarhana Calories
Fermented grain and yogurt mixture
CALORIES
GI
POTASSIUM
FIBER
Kneaded tarhana Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
64.2g
· 76%
Protein
12.1g
· 14%
Fat
3.4g
· 10%
Fiber
6.1g
Kneaded tarhana Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
272mg · 39% DV
Kneaded tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kneaded tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kneaded tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Kneaded tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kneaded tarhana Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Kneaded tarhana
Kneaded tarhana — Frequently Asked Questions
How many calories are in kneaded tarhana?
Kneaded tarhana contains 335 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 64.2 g of carbohydrates, and 6.1 g of fiber.
Is kneaded tarhana suitable for a Mediterranean diet?
Yes, kneaded tarhana is compatible with Mediterranean, vegetarian, and flexitarian diets. Its glycemic index is 50, but it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.