🍞
Toasted bread Calories
Crispy toasted bread; popular for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Toasted bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 75%
Protein
9.5g
· 14%
Fat
3.5g
· 11%
Fiber
2.7g
Toasted bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.3mg · 21% DV
B2
0.18mg · 14% DV
Folate
45µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Toasted bread
Toasted bread — Frequently Asked Questions
How many calories are in toasted bread?
Toasted bread provides 290 calories per 100 g.
How many carbs are in toasted bread?
Toasted bread contains 52 g of carbohydrates per 100 g.
Is toasted bread high in protein?
It contains 9.5 g of protein per 100 g. Whether this fits your needs depends on your overall diet.
How much fiber is in toasted bread?
Toasted bread provides 2.7 g of fiber per 100 g.
How much fat does toasted bread contain?
There are 3.5 g of fat in 100 g of toasted bread.
What is the glycemic index of toasted bread?
The glycemic index of toasted bread is 75.
Does toasted bread contain gluten?
Yes. Gluten is the listed allergen for toasted bread.
Is toasted bread suitable for vegetarians?
Yes, toasted bread is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is toasted bread suitable for a keto diet?
Toasted bread contains 52 g of carbohydrates per 100 g. A ketogenic diet is not among its listed diet compatibilities.
Is toasted bread a processed food?
Yes, toasted bread is classified as processed.
Have another question about Toasted bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.