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Toasted einkorn bread Calories

Toasted bread made from einkorn wheat; provides fiber and minerals.

CALORIES

289kcal

68medium

POTASSIUM

180mg

FIBER

6.8g

Toasted einkorn bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

55.8g

· 76%

Protein

10.4g

· 14%

Fat

3.2g

· 10%

Fiber

6.8g

Toasted einkorn bread Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Toasted einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Toasted einkorn bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Toasted einkorn bread — Frequently Asked Questions

How many calories are in toasted einkorn bread?

Toasted einkorn bread provides 289 calories per 100 g. The same serving contains 10.4 g of protein, 55.8 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of toasted einkorn bread?

Toasted einkorn bread has a glycemic index of 68. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.