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Fried Noodles Calories
Stir-fried noodles, popular in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Fried Noodles Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 61%
Protein
5.2g
· 11%
Fat
5.6g
· 28%
Fiber
1.8g
Fried Noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Fried Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fried Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Fried Noodles
Fried Noodles — Frequently Asked Questions
How many calories are in fried noodles?
Fried noodles contain 180 calories per 100 g. That amount provides 27.5 g of carbohydrates, 5.2 g of protein, and 5.6 g of fat.
Are fried noodles suitable for vegetarians?
Fried noodles are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.