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Minced Meat Wrap Calories
Popular wrap with minced meat, flatbread, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
11g
· 22%
Fat
8g
· 35%
Fiber
2.2g
Minced Meat Wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Minced Meat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Wrap Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Minced Meat Wrap
Minced Meat Wrap — Frequently Asked Questions
How many calories are in a minced meat wrap?
A minced meat wrap contains 210 calories per 100 g. It also provides 11 g of protein, 22 g of carbohydrates, and 8 g of fat.
What is the glycemic index of a minced meat wrap?
A minced meat wrap has a glycemic index of 55. It contains gluten and is compatible with omnivorous, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.