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Kiwi purée Calories
Very high in vitamin C, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Kiwi purée Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.7g
· 87%
Protein
1.1g
· 6%
Fat
0.5g
· 7%
Fiber
3g
Kiwi purée Vitamins & Minerals
Vitamins
Vitamin C
93mg · 103% DV
Vitamin K
40.3µg · 34% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Calcium
34mg · 3% DV
Kiwi purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi purée Contain Allergens?
No known major allergens
Which Diets Is Kiwi purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Kiwi purée
Kiwi purée — Frequently Asked Questions
How many calories are in kiwi purée?
Kiwi purée contains 61 calories per 100g. The same amount provides 14.7g carbs, 1.1g protein, and 0.5g fat.
Is kiwi purée good for a low-glycemic diet?
Kiwi purée has a glycemic index of 50, which is considered moderate. Per 100g, it also provides 3g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.