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Kiwi Powder Calories
Rich in vitamin C, fiber, antioxidants; convenient form
CALORIES
GI
POTASSIUM
FIBER
Kiwi Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
18g
Kiwi Powder Vitamins & Minerals
Vitamins
Vitamin C
800mg · 889% DV
Vitamin K
60µg · 50% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
1400mg · 41% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Kiwi Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi Powder Contain Allergens?
No known major allergens
Which Diets Is Kiwi Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi Powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi Powder
Kiwi Powder — Frequently Asked Questions
How many calories are in kiwi powder?
Kiwi powder provides 340 calories per 100 g. The same amount contains 80 g of carbohydrates, 7.5 g of protein, and 1.5 g of fat.
Is kiwi powder suitable for a vegan and gluten-free diet?
Kiwi powder is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.