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Dried kiwi Calories
Rich in vitamin C, fiber, natural sugars, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried kiwi Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 91%
Protein
2.8g
· 3%
Fat
1.9g
· 6%
Fiber
10.2g
Dried kiwi Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin K
38µg · 32% DV
Folate
30µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
990mg · 29% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Dried kiwi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried kiwi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried kiwi Contain Allergens?
No known major allergens
Which Diets Is Dried kiwi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried kiwi Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried kiwi
Dried kiwi — Frequently Asked Questions
How many calories are in dried kiwi?
Dried kiwi contains 320 calories per 100 g. The same amount provides 76 g of carbohydrates, 2.8 g of protein, and 1.9 g of fat.
Is dried kiwi suitable for a vegan or gluten-free diet?
Dried kiwi is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 10.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.