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Kiwi Berries Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kiwi Berries Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.5g
· 78%
Protein
1.2g
· 9%
Fat
0.8g
· 13%
Fiber
5g
Kiwi Berries Vitamins & Minerals
Vitamins
Vitamin C
92mg · 102% DV
Vitamin K
40µg · 33% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
40mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Kiwi Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi Berries Contain Allergens?
No known major allergens
Which Diets Is Kiwi Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi Berries Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi Berries
Kiwi Berries — Frequently Asked Questions
How many calories are in kiwi berries?
Kiwi berries provide 52 calories per 100 g. The same amount contains 10.5 g of carbohydrates, 1.2 g of protein, and 0.8 g of fat.
Are kiwi berries suitable for a low-glycemic diet?
Kiwi berries have a glycemic index of 40, which is in the low-GI range. They also provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.