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Kiwano Calories
Exotic fruit rich in vitamin C and magnesium, low in calories
CALORIES
GI
POTASSIUM
FIBER
Kiwano Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8g
· 63%
Protein
1.8g
· 14%
Fat
1.3g
· 23%
Fiber
2.5g
Kiwano Vitamins & Minerals
Vitamins
Vitamin C
5.3mg · 6% DV
B3
0.56mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
123mg · 4% DV
Kiwano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwano Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwano Contain Allergens?
No known major allergens
Which Diets Is Kiwano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwano Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Kiwano
Kiwano — Frequently Asked Questions
How many calories are in kiwano?
Kiwano contains 44 calories per 100 g. The same serving provides 8 g of carbohydrates, 1.8 g of protein, and 1.3 g of fat.
Is kiwano suitable for a vegan or gluten-free diet?
Yes. Kiwano is compatible with vegan and gluten-free diets, and it is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.