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Kitr Chickpea Protein Chips Tomato Onion Calories
Crunchy chickpea-based protein snack with tomato and onion flavor
CALORIES
GI
POTASSIUM
FIBER
Kitr Chickpea Protein Chips Tomato Onion Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
53g
· 48%
Protein
20g
· 18%
Fat
17g
· 34%
Fiber
8g
Kitr Chickpea Protein Chips Tomato Onion Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
132mg · 31% DV
Kitr Chickpea Protein Chips Tomato Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kitr Chickpea Protein Chips Tomato Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kitr Chickpea Protein Chips Tomato Onion Contain Allergens?
No known major allergens
Which Diets Is Kitr Chickpea Protein Chips Tomato Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kitr Chickpea Protein Chips Tomato Onion Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Kitr Chickpea Protein Chips Tomato Onion
Kitr Chickpea Protein Chips Tomato Onion — Frequently Asked Questions
How many calories are in Kitr Chickpea Protein Chips Tomato Onion?
Kitr Chickpea Protein Chips Tomato Onion contains 447 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein is in Kitr Chickpea Protein Chips Tomato Onion?
This product provides 20 g of protein per 100 g. It may suit people looking for a higher-protein snack option.
Are Kitr Chickpea Protein Chips Tomato Onion high in carbohydrates?
They contain 53 g of carbohydrates per 100 g. Portion size matters for anyone monitoring carbohydrate intake.
How much fat is in Kitr Chickpea Protein Chips Tomato Onion?
Kitr Chickpea Protein Chips Tomato Onion has 17 g of fat per 100 g. This can be factored into your daily fat intake.
Do Kitr Chickpea Protein Chips Tomato Onion contain fiber?
Yes, they provide 8 g of fiber per 100 g. Fiber is an important nutrient to consider as part of overall dietary intake.
What is the glycemic index of Kitr Chickpea Protein Chips Tomato Onion?
The glycemic index is 55. As the product contains 53 g of carbohydrates per 100 g, portion size can be relevant for glycemic management.
Are Kitr Chickpea Protein Chips Tomato Onion suitable for a diet?
They can fit depending on your calorie and macronutrient targets. A 100 g serving provides 447 calories, 53 g of carbs, and 17 g of fat, so portion control is important.
Are Kitr Chickpea Protein Chips Tomato Onion vegan?
Yes, they are listed as compatible with vegan diets. They are also compatible with vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free eating patterns.
Are Kitr Chickpea Protein Chips Tomato Onion gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. Individual dietary requirements should still be considered.
Are Kitr Chickpea Protein Chips Tomato Onion processed?
Yes, this is a processed food product. Alongside its 20 g of protein per 100 g, consider its overall calories, carbohydrates, and fat when fitting it into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.