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●Low GI

Kisir with sunflower oil Calories

Traditional fine bulgur salad made with sunflower oil, parsley, and tomato/pepper paste

CALORIES

176kcal

48low

POTASSIUM

210mg

FIBER

4.2g

Kisir with sunflower oil Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

22.4g

· 50%

Protein

3.8g

· 9%

Fat

8.1g

· 41%

Fiber

4.2g

Kisir with sunflower oil Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

Vitamin E

2.1mg · 14% DV

Vitamin C

8.7mg · 10% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

280mg · 12% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Kisir with sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kisir with sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kisir with sunflower oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kisir with sunflower oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kisir with sunflower oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

Foods Similar to Kisir with sunflower oil

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Kisir with sunflower oil — Frequently Asked Questions

How many calories are in sunflower oil kisir?

Sunflower oil kisir contains 176 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 3.8 g of protein, and 8.1 g of fat.

Is sunflower oil kisir suitable for a vegan diet?

Yes, sunflower oil kisir is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.