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Kisir with quinoa, corn, and greens Calories
Protein- and fiber-rich, gluten-free kisir alternative
CALORIES
GI
POTASSIUM
FIBER
Kisir with quinoa, corn, and greens Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 70%
Protein
3.7g
· 13%
Fat
2.2g
· 17%
Fiber
3.2g
Kisir with quinoa, corn, and greens Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Folate
38µg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Kisir with quinoa, corn, and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir with quinoa, corn, and greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir with quinoa, corn, and greens Contain Allergens?
No known major allergens
Which Diets Is Kisir with quinoa, corn, and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir with quinoa, corn, and greens Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Kisir with quinoa, corn, and greens
Kisir with quinoa, corn, and greens — Frequently Asked Questions
How many calories are in quinoa kisir with corn and greens?
Quinoa kisir with corn and greens contains 120 calories per 100 g. It also provides 3.7 g of protein, 20.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is quinoa kisir with corn and greens suitable for a gluten-free diet?
Yes, quinoa kisir with corn and greens is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.