🥗
Kisir with quinoa and lentils Calories
Fiber-rich kisir with plant protein from quinoa and lentils
CALORIES
GI
POTASSIUM
FIBER
Kisir with quinoa and lentils Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
21.4g
· 59%
Protein
5.2g
· 14%
Fat
4.3g
· 27%
Fiber
4.8g
Kisir with quinoa and lentils Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
9.8mg · 11% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Kisir with quinoa and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir with quinoa and lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir with quinoa and lentils Contain Allergens?
No known major allergens
Which Diets Is Kisir with quinoa and lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir with quinoa and lentils Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Kisir with quinoa and lentils
Kisir with quinoa and lentils — Frequently Asked Questions
How many calories are in quinoa and lentil kısır, and is it diet-friendly?
It provides 143 calories per 100 g. With 5.2 g protein and 4.8 g fiber per 100 g, it can fit into a diet plan depending on portion size.
Is quinoa and lentil kısır low glycemic?
Yes, its glycemic index is 48, which is considered low. It also contains 21.4 g carbohydrates per 100 g.
Have another question about Kisir with quinoa and lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.