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🥗

●Low GI

Kısır with quinoa and bulgur Calories

Fiber-rich kisir with plant protein, lemon and pepper-tomato paste

CALORIES

143kcal

48low

POTASSIUM

210mg

FIBER

3.8g

Kısır with quinoa and bulgur Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

22.8g

· 62%

Protein

4.1g

· 11%

Fat

4.3g

· 27%

Fiber

3.8g

Kısır with quinoa and bulgur Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

8.4mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Kısır with quinoa and bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kısır with quinoa and bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kısır with quinoa and bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kısır with quinoa and bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kısır with quinoa and bulgur Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.74g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Kısır with quinoa and bulgur

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kısır with quinoa and bulgur — Frequently Asked Questions

How many calories are in quinoa and bulgur kısır?

Quinoa and bulgur kısır contains 143 calories per 100 g. The same serving provides 4.1 g of protein, 22.8 g of carbohydrates, and 4.3 g of fat.

Is quinoa and bulgur kısır suitable for a vegan diet?

Yes, quinoa and bulgur kısır is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.