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Kisir with vegetables (light olive oil) Calories
Light kisir made with fine bulgur, tomato-pepper paste, parsley, tomato, cucumber, and a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Kisir with vegetables (light olive oil) Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
3.1g
· 10%
Fat
2.9g
· 22%
Fiber
4.1g
Kisir with vegetables (light olive oil) Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
9.8mg · 11% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Kisir with vegetables (light olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kisir with vegetables (light olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisir with vegetables (light olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Kisir with vegetables (light olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisir with vegetables (light olive oil) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Kisir with vegetables (light olive oil)
Kisir with vegetables (light olive oil) — Frequently Asked Questions
How many calories are in vegetable kısır?
Vegetable kısır with light olive oil provides 118 calories per 100 g. It contains 3.1 g of protein, 20.4 g of carbohydrates, and 2.9 g of fat per 100 g.
Is vegetable kısır suitable for a vegan diet?
Yes, this vegetable kısır is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.