Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Kisir with quinoa and fine bulgur Calories

Fiber-rich kisir with plant protein, lemon, and pepper paste

CALORIES

154kcal

48low

POTASSIUM

210mg

FIBER

3.9g

Kisir with quinoa and fine bulgur Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.1g

· 61%

Protein

4.3g

· 11%

Fat

4.8g

· 28%

Fiber

3.9g

Kisir with quinoa and fine bulgur Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

9.8mg · 11% DV

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Kisir with quinoa and fine bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kisir with quinoa and fine bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kisir with quinoa and fine bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kisir with quinoa and fine bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kisir with quinoa and fine bulgur Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Kisir with quinoa and fine bulgur

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kisir with quinoa and fine bulgur — Frequently Asked Questions

How many calories are in quinoa and fine bulgur kisir?

Quinoa and fine bulgur kisir contains 154 calories per 100 g. It provides 4.3 g of protein, 24.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is quinoa and fine bulgur kisir low glycemic?

Quinoa and fine bulgur kisir has a glycemic index of 48. It also provides 3.9 g of fiber per 100 g and contains gluten.

Have another question about Kisir with quinoa and fine bulgur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.