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Kis with yogurt Calories

Traditional salad of bulgur, vegetables, and yogurt sauce

CALORIES

110kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Kis with yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 66%

Protein

3.3g

· 12%

Fat

2.5g

· 22%

Fiber

2.8g

Kis with yogurt Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Kis with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kis with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kis with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kis with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kis with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Kis with yogurt

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kis with yogurt — Frequently Asked Questions

How many calories are in Kis with yogurt?

Kis with yogurt provides 110 calories per 100 g. A 100 g serving contains 3.3 g of protein, 17.5 g of carbohydrates, and 2.5 g of fat.

Is Kis with yogurt suitable for a vegetarian diet?

Yes, Kis with yogurt is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.