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Cherry Compote Calories
Sweet, cooked cherries, sugary, mildly fibrous
CALORIES
GI
POTASSIUM
FIBER
Cherry Compote Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
22.5g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
1.7g
Cherry Compote Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Cherry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Compote Contain Allergens?
No known major allergens
Which Diets Is Cherry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry Compote
Cherry Compote — Frequently Asked Questions
How many calories are in cherry compote, and is it diet-friendly?
Cherry compote provides 95 calories per 100 g. It is low in fat at 0.2 g per 100 g, but with 22.5 g carbs, portion size matters for calorie-controlled diets.
What is the glycemic index of cherry compote?
Cherry compote has a glycemic index of 65. Since it also contains 22.5 g of carbohydrates per 100 g, it may have a noticeable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.