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Beet Pilaf Calories
Colorful and nutritious pilaf made with beets, rice, and spices.
CALORIES
GI
POTASSIUM
FIBER
Beet Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23g
· 77%
Protein
2.5g
· 8%
Fat
2g
· 15%
Fiber
2.2g
Beet Pilaf Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
120mg · 5% DV
Beet Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Pilaf Contain Allergens?
No known major allergens
Which Diets Is Beet Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Beet Pilaf
Beet Pilaf — Frequently Asked Questions
How many calories are in beet pilaf?
Beet pilaf contains 120 calories per 100 g. The same amount provides 23 g of carbohydrates, 2.5 g of protein, and 2 g of fat.
Is beet pilaf suitable for a vegan diet?
Beet pilaf is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 60 and provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.