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Mixed Berries (Blackberry, Raspberry, Blueberry) Calories
Antioxidant, Vitamin C, Fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Berries (Blackberry, Raspberry, Blueberry) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.5g
· 85%
Protein
1.1g
· 8%
Fat
0.4g
· 7%
Fiber
4.5g
Mixed Berries (Blackberry, Raspberry, Blueberry) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Mixed Berries (Blackberry, Raspberry, Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Berries (Blackberry, Raspberry, Blueberry) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Berries (Blackberry, Raspberry, Blueberry) Contain Allergens?
No known major allergens
Which Diets Is Mixed Berries (Blackberry, Raspberry, Blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Berries (Blackberry, Raspberry, Blueberry) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Berries (Blackberry, Raspberry, Blueberry)
Mixed Berries (Blackberry, Raspberry, Blueberry) — Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain 50 calories per 100 g. The same amount provides 11.5 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Are mixed berries low glycemic?
Yes. This blackberry, raspberry, and blueberry mix has a glycemic index of 25 and provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.