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Red currant Calories
Red berry rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Red currant Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Red currant Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
B5
0.3mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
33mg · 3% DV
Red currant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red currant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red currant Contain Allergens?
No known major allergens
Which Diets Is Red currant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red currant Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red currant
Red currant — Frequently Asked Questions
How many calories are in red currants?
Red currants provide 56 calories per 100 g. The same amount contains 13.8 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat.
Are red currants low glycemic?
Yes. Red currants have a glycemic index of 25, which is considered low. They also provide 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.