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Kirkagac Melon Calories
High water content, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kirkagac Melon Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.4g
· 85%
Protein
0.7g
· 9%
Fat
0.2g
· 6%
Fiber
0.9g
Kirkagac Melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
170µg · 19% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
13mg · 1% DV
Kirkagac Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirkagac Melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkagac Melon Contain Allergens?
No known major allergens
Which Diets Is Kirkagac Melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkagac Melon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kirkagac Melon
Kirkagac Melon — Frequently Asked Questions
How many calories are in Kırkağaç melon?
Kırkağaç melon contains 28 calories per 100 g. The same amount provides 6.4 g carbs, 0.7 g protein, and 0.2 g fat.
Is Kırkağaç melon good for a vegan or gluten-free diet?
Yes. Kırkağaç melon is an unprocessed fruit that fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.