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Kırık üstü with butter Calories

Traditional flour-based dish served with butter

CALORIES

286kcal

68medium

POTASSIUM

92mg

FIBER

1.9g

Kırık üstü with butter Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

38.4g

· 54%

Protein

6.2g

· 9%

Fat

11.8g

· 37%

Fiber

1.9g

Kırık üstü with butter Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.11mg · 9% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

240mg · 10% DV

Kırık üstü with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kırık üstü with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırık üstü with butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kırık üstü with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kırık üstü with butter Fat Profile

SATURATED

5.9g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Kırık üstü with butter

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Kırık üstü with butter — Frequently Asked Questions

How many calories are in buttery Kırık üstü?

Buttery Kırık üstü contains 286 calories per 100 g. That amount provides 6.2 g of protein, 38.4 g of carbohydrates, and 11.8 g of fat.

Is buttery Kırık üstü suitable for a vegetarian diet?

Yes, buttery Kırık üstü is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains both gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.